Oat Trick for Weight Loss
The oat trick for weight loss blends rolled oats, water, and lime into a fiber-rich drink. Ready in under a minute, no cooking required, best drunk fresh.
Servings 1 glass
Calories 155kcal
Cost $1
Equipment
- 1 Blender
- 1 Rocks glass for serving
Ingredients
For the Oat Trick
- 1/2 cup rolled oats not steel-cut or instant
- 1 cup water
- 1/2 lime, juiced fresh, not bottled
- 1 pinch cinnamon optional
Instructions
Blend the Base
- Measure the rolled oats into the blender first.
- Pour in the water.
- Squeeze in the fresh lime juice.
- Blend on high for a full 30 seconds, until no gritty oat texture remains.
Finish and Serve
- Add a pinch of cinnamon and pulse a few times to combine.
- If too thick, add a tablespoon of water at a time and blend again until it thins out.
- Pour into a glass and drink right away, before it thickens or separates.
Notes
Best blended fresh right before drinking -- it thickens and separates within an hour. Use rolled oats only; steel-cut stays gritty and instant turns gluey. Fresh lime juice balances the raw oat flavor better than bottled.
