Golden Milk Recipe (Turmeric Milk)
A warm, 5-minute golden milk recipe made with turmeric, black pepper, cinnamon, and a touch of honey - the same drink you'll see called turmeric milk, no fancy equipment needed.
Servings 2 cups
Calories 130kcal
Cost $2
Equipment
- 1 Small saucepan
- 1 Whisk or milk frother for a foamy top
- 1 Fine mesh strainer optional, for a smoother texture
Ingredients
For the Golden Milk
- 1 cup milk dairy or full-fat coconut milk for dairy-free
- 1/2 tsp ground turmeric start lighter if your turmeric is very fresh/potent
- 1 pinch black pepper improves turmeric absorption
- 1/4 tsp ground cinnamon
- 1/4 tsp fresh grated ginger or 1/8 tsp ground ginger
- 1-2 tsp honey or maple syrup adjust to taste
Optional Garnish
- 1 cinnamon stick garnish
Instructions
Warm the Milk and Spices
- Pour the milk into a small saucepan over low-medium heat.
- Whisk in the ground turmeric and black pepper until no dry clumps remain.
- Stir in the ground cinnamon and grated ginger.
Simmer and Sweeten
- Let the mixture warm for 3 to 4 minutes, stirring occasionally, without letting it boil.
- Remove from heat and stir in honey or maple syrup.
- Pour through a fine mesh strainer for a smoother cup, or skip for more texture.
- Whisk vigorously or use a frother for a light foam, then pour into a mug and garnish.
Notes
Store leftover golden milk in the fridge for up to 2 days; reheat gently and whisk again since the turmeric settles. Swap dairy milk for full-fat coconut milk or almond milk for a dairy-free version. Start with 1/2 tsp turmeric and adjust -- potency varies by brand. For a golden milk latte version, froth the milk hard and serve in a wide mug like a cafe-style latte.
