Baking Soda Shot for Weight Loss
The honest baking soda water shot recipe: 1/4 teaspoon food-grade baking soda dissolved in 8 ounces of water, with optional fresh lemon juice. A low-calorie drink for occasional bloating relief, not a weight-loss shortcut.
Servings 1 glass
Calories 5kcal
Cost $1
Equipment
- 1 Measuring spoon 1/4 teaspoon size -- do not estimate
Ingredients
For the Shot
- 1/4 teaspoon food-grade baking soda not baking powder
- 8 ounces water room temperature
- 1-2 teaspoons fresh lemon juice optional, recommended
- 3-4 ice cubes optional
Instructions
Mix the Base
- Measure exactly 1/4 teaspoon of food-grade baking soda. Do not use baking powder or exceed this amount.
- If using lemon, add 1-2 teaspoons of fresh lemon juice to an empty glass first.
- Add 8 ounces of room-temperature water to the glass.
Dissolve and Drink
- Stir thoroughly until the baking soda is completely dissolved, with no white powder visible at the bottom.
- Let any fizzing fully settle, about 30-60 seconds, before drinking.
- Drop in ice cubes now if you want the cold version.
- Sip over 3-5 minutes. Do not gulp this as a concentrated shot.
Notes
Use only 1/4 teaspoon -- more does not improve results and raises sodium intake. Occasional use only, not a daily drink. Not for people with high blood pressure, kidney disease, heart conditions, pregnancy, or those on prescription medication. Do not substitute baking powder.
