Adrenal Cocktail Recipe
The classic adrenal cocktail recipe: fresh orange juice, unsweetened coconut water, a pinch of cream of tartar, and a pinch of sea salt. This is the original name for what's now also trending as the "cortisol cocktail" — same drink, and "adrenal fatigue" itself has been reviewed and found unsupported by the evidence.
Servings 1 jar
Cost $1
Equipment
- 1 8 oz glass or a mason jar
- 1 Spoon for stirring
Ingredients
- 1/2 cup orange juice fresh-squeezed if you can
- 1/2 cup unsweetened coconut water
- 1/4 teaspoon cream of tartar
- 1 pinch sea salt
Instructions
- Stir the orange juice, coconut water, cream of tartar, and sea salt together in a jar or glass until the cream of tartar dissolves.
- Drink right away, chilled or at room temperature.
Notes
"Adrenal fatigue" is not a recognized medical diagnosis (BMC Endocrine Disorders, 2016 systematic review). This is simply a citrus electrolyte drink under an older name.
